During her recent column in the Calgary Sun, Natalya wrote about how important it is to surround yourself with positive people. Below are some highlights.
On the importance of having positive people:
“I also learned that surrounding yourself with positive people is all you need to motivate you, even if it’s your mom. I have a small circle of great friends who push me when I need it, tell me when I need to pick up my pace and who make me want to be better. Sometimes when I start procrastinating and just need to find that pep in my step, I think of how far I’ve come and how we can all be role models in our every day lives. It’s motivating to think that you, as one person, can make a world of difference in someone else’s life.”
What keeps her motivated:
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“As for my own fitness, with my packed schedule, I try to mix it up with different things every day,” Nattie wrote. “That includes powerlifting, isometrics, yoga, sprints, jogging and of course, wrestling. I’ve learned that all you need to do is move and do different things to challenge yourself.”
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